每周吃一次高油脂海鱼,比如三文鱼和鲭鱼,可以减少一半患类风湿关节炎的风险。这是科学家对32 000名瑞典妇女所作的一项研究的结果。《风湿性疾病年报》(Annals of the Rheumatic Diseases)杂志上发表的这篇研究结果说,看起来n-3是一种优良的消炎剂,这也许能解释为什么它能减少类风湿关节炎的发作。 Eating high-fat marine fish such as salmon and mackerel each week reduces the risk of developing rheumatoid arthritis by half. This is the result of a study by scientists on 32,000 Swedish women. The findings, published in the Annals of the Rheumatic Diseases magazine, say n-3 appears to be an excellent anti-inflammatory agent that may explain why it reduces the incidence of rheumatoid arthritis .