度假本应是一件非常快乐的事情,但有一部分人在假日,尤其是在长假里却感到忧郁、沮丧和孤独,有的甚至在假期结束后的一段时间内仍为这类情感所困扰。在国外,人们把假日带给人们的这种消极情绪称为假日忧郁综合症。 造成假日忧郁的原因很多,日常工作和生活中的压力和疲劳、不切实际的期望、社交活动过多、 Vacationing should have been a very happy affair, but some people felt depressed, depressed and lonely on holidays, especially during long holidays, and some were still troubled by such feelings for some time after the holidays ended. Abroad, people refer to this negative mood that people bring to the holiday as holiday depression syndrome. There are many reasons for the holiday depression, stress and fatigue in daily work and life, unrealistic expectations, excessive social activities,