仿熊猫睡觉可防止月经不调和痛经采取趺坐的姿势,即如佛教徒盘腿端坐的姿势,左脚放在右腿上,右脚放在左腿上。双手抓住脚尖,然后上身向后倾倒,再进行腹式呼吸,约10-20秒钟。此法可刺激骨盆,使容易造成淤血(血液循环迟滞)的骨盆内部血液循环通畅,从而有效地预防月经紊乱和行经疼痛。 Imitation Panda sleeping to prevent irregular menstruation and dysmenorrhea take a sit posture, as Buddhists cross-legged posture, left foot on the right leg, right foot on the left leg. Hold your toes with both hands, then upper body dumping back, then abdominal breathing, about 10-20 seconds. This method can stimulate the pelvis, so easy to cause congestion (blood circulation hysteresis) of the internal pelvic circulation, thus effectively preventing menstrual disorders and pain.