健美减肥气功由三个功法组成——翻浪功、青蛙功和莲花座功。翻浪功通过特殊的呼吸运动,使人的肠胃、消化液及与饥饿有关的生理功能发生变化,从而使大部分人消除或减弱饥饿感。这样,练功者在练功减肥期间可以不吃或少吃食物。不吃食物会引起乏力、晕眩、低血糖等一系列副作用,加练青蛙功和莲花座功可消除或减弱这些不良反应。练功者照常工作、学习、生活。自然消耗自身多余脂肪,从而达到健美减肥的目的。功法介绍翻浪功: 两脚开立同肩宽,一手放在胸上,一手放在小腹部(见图1),采用鼻吸鼻呼方式,吸气时,挺胸收 Bodybuilding Weight Loss Qigong consists of three exercises - turning power, frog power and Lotus power. Wave power through special breathing exercise, the human stomach, digestive juices and hunger-related physiological changes, so that most people eliminate or reduce hunger. In this way, practitioners in the practice of weight loss can not eat or eat less food. Do not eat food can cause fatigue, dizziness, hypoglycemia and a series of side effects, plus exercise frog skill and lotus power to eliminate or reduce these adverse reactions. Practitioners as usual work, study, life. Natural consumption of their own excess fat, so as to achieve the purpose of weight loss. Power law introduced flip power: feet open shoulder width, one hand on the chest, one hand on the lower abdomen (see Figure 1), the use of nasal suction nose way, inhale, chest tight