科学家们通过大量的试验和研究后指出,午睡是人体的自然需要,是正常的生理活动。据德国科学家的实验表明,每天中午过后14—16时是人体温度曲线的极限区,在这时睡半小时,其效果不亚于夜间的长时间睡眠。相反,长期不午睡不仅有害身体,而且因精力涣散容易发生事故。前西德一位心理学家专门做 After a large number of experiments and studies scientists pointed out that nap is the natural needs of the body is normal physiological activity. According to German scientists’ experiments, 14-16 hours after noon each day is the limit of the body temperature curve. When sleeping for half an hour at this time, its effect is as good as sleep for a long time at night. On the contrary, long-term no-nap is not only harmful to the body, but also prone to accidents due to energy loss. Former West German psychologist specializing in doing