最近我经常感到腹胀,不过只是单纯的胀,没有其他不舒服的感觉,有什么方法可以减轻腹胀?浙江许先生若只感觉短时腹胀,没有其他不舒服的感觉,可以采取以下解决办法:①用热水袋等热敷腹部,可刺激胃肠道蠕动以帮助排气,减轻腹胀。②用手按摩肚脐周围,先顺时针方向、后逆时针方向各按摩10次,反复15分钟。③服用中药,如木香顺气 Recently, I often feel bloating, but only a simple expansion, no other uncomfortable feeling, what methods can reduce bloating? Zhejiang Xu if only feeling short-term bloating, no other uncomfortable feeling, you can take the following solutions: ① With hot water bag and other hot belly, can stimulate the gastrointestinal motility to help exhaust, reduce bloating. ② hand massage around the navel, first clockwise, after counter-clockwise each massage 10 times, repeated 15 minutes. ③ take traditional Chinese medicine, such as wood incense