在当今社会,由于人民生活水平的普遍提高,不仅城里人要吃精米精面,就是乡下人也告别了上豆、玉米、红薯。其实,嫌粗并不好。 人吃饭菜的目的不单是为了门福,更重要的是为了从食物中摄取机体所需要的蛋白质、脂肪、碳水化合物、矿物质、维生素等营养成份。以促进人体的正常生长发育和生理活动,满足组织修复。进行新陈代谢,增强免疫功能等作用,避免营养不良、贫血、热能 In today’s society, due to the general improvement of the living standards of the people, not only people in the city want to eat polished rice, but also the villagers say goodbye to beans, corn and sweet potatoes. In fact, too crude is not good. People eat meals not only for the purpose of Menfu, more importantly, in order to intake of food from the body required protein, fat, carbohydrates, minerals, vitamins and other nutrients. To promote the normal growth and development of the human body and physiological activities, to meet the tissue repair. Metabolism, enhance immune function and other effects, to avoid malnutrition, anemia, heat