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食用蔬菜为主:由于许多水果汁同加糖的饮料一样含有大量的糖,因此,最好选用蔬菜汁代替水果汁。水果留到进餐结束时食用。食物所含的脂肪、纤维素及蛋白质有助于延缓果糖的吸收,避免血液中的葡萄糖含量大幅度增加。 少食多餐:少食多餐有助于使血糖和胰岛素的含量接近正常值。每天吃少许早餐。早餐和午餐之间吃一些脱脂和无糖的酸奶。午饭吃少许米饭和蔬菜。晚餐吃的少一点儿,并要清淡。晚餐后1～1.5小时可以吃一盒酸奶或少许脱脂牛奶。
Edible vegetables: Because many fruit juices contain the same amount of sugar as sugary drinks, it is best to use vegetable juices instead of fruit juices. The fruit is left at the end of the meal. Food contains fat, cellulose and protein helps to delay the absorption of fructose, to avoid a substantial increase in the blood glucose. Eat small meals: eat more meals help to make blood sugar and insulin content close to normal. Eat a little breakfast everyday. Eat skimmed and sugarless yogurt for breakfast and lunch. Eat a little rice and vegetables for lunch. Dinner to eat a little less, and to be light. 1 to 1.5 hours after dinner can eat a box of yogurt or a little skim milk.