近年来,国内医学专家认为,人的健康长寿主要与身体心理、社会三个因素有关。因此他们总结出使人身心健康、有利于长寿的10种方法。1.少肉多菜这是众所周知的“秘密”。根据最近的医学研究证明,食肉过多易患肠癌,肉类中的氨基酸对人有副作用,多食肉也会导致脂肪过多,造成心脑血 In recent years, domestic medical experts believe that people’s health and longevity are mainly related to physical psychology and social factors. So they summed up 10 ways to make people physically and mentally fit and long-lived. 1. Less meat and more vegetables This is the well-known “secret.” According to recent medical studies have shown that too much carnivorous bowel cancer, meat, amino acids have side effects on people, eat too much meat can also lead to excessive fat, resulting in cardiovascular