在全国实施素质教育的今天、社会各行各业最热门的话题之一是健康。就个人而言,应坚持健康第一的指导思想,增强终生体育的良好意识,要懂得身体健康是一个人最大的财富。一、体育锻炼与健康一个人怎样才算健康呢?你可能认为只要身体无病,不虚弱就是健康,这种看法不全面。实际上, Today in the country to implement quality education, one of the hottest topics in all walks of life in society is health. Personally, we should adhere to the guiding ideology of “health first” and enhance the awareness of lifelong sports. We should understand that good health is the greatest wealth of a person. First, physical exercise and health How can a person be considered healthy? You may think that as long as the body disease-free, frailty is healthy, this view is not comprehensive. In fact,