肥胖,并不是单纯的咎由自取,事实上,有一种有趣的“近胖者易胖”的现象在我们身边大量存在。《新英格兰医学期刊》上的一项研究指出,肥胖也会传染,你最好的朋友、同住的舍友——不管她身材如何,对你体重的影响要远大于你的家人。干扰项:生物钟生物钟是身体内部的时钟,通过控制能量、机能反应、情绪来调节器官的活动以及人体休息周期。这个摸不着的时钟不仅是指挥你作息的暮鼓晨钟,也直接影响着减肥。 Obesity is not simply a matter of self-sufficiency. In fact, there is an interesting phenomenon in which “the phenomenon of people who are obese and obese” tends to be fatal around us. A study in The New England Journal of Medicine points out that obesity can spread as well, and that your best friend, your roommate, no matter how tall she is, will have a much bigger impact on your weight than your family. Interference items: The biological clock Biological clock is the body’s internal clock, through the control of energy, functional response, emotion to regulate organ activity and the body’s rest cycle. This invisible clock is not only directing you to work and rest in the morning, it also directly affects weight loss.