一年之计在于春,一天之计在于晨。享受一顿营养均衡的早餐对于精力充沛地开始一天的生活是很必要的。然而随着生活节奏的加快和多元化,有太多的人把早餐看成可有可无,甚至根本不吃早餐。营养专家指出,忽视早餐会有很大的健康隐患。每个人都想拥有一个健康的身体,一个健康的身体首先必须有下面两个条件。 The plan for a year lies in spring, and the plan for a day is in the morning. Having a well-balanced breakfast is necessary to start your day energetically. However, as the pace of life accelerates and diversifies, there are too many people who think that breakfast is dispensable, or that they do not even have breakfast at all. Nutrition experts point out that neglect of breakfast will have great health risks. Everyone wants to have a healthy body, a healthy body must first have the following two conditions.