论文部分内容阅读
(一)步型1.弓步两脚并拢,身体直立。提起左脚向左前方上步,随之,屈膝前弓,大腿接近平行,脚步微内扣;右腿伸展,微屈,脚尖斜向前;上身立正(图1)。2.马步两脚并拢,身体直立。提起左脚向左平行开步,与肩同宽;随之,两腿屈膝下蹲,大腿接近平行,膝关节与脚尖成同一方向,与脚尖垂直。上
(A) step-type 1. Lunge foot close together, the body upright. Lift the left foot to the left in front of the step, followed by knees before the bow, thigh close to parallel, foot micro-buckle; right leg stretch, micro-bend, tiptoe forward; upper body standing (Figure 1). 2. Ma Bu feet close together, the body upright. Lift left foot parallel to the left to open, shoulder width; followed, knees squat legs, legs close to parallel, knees and toes into the same direction, and toe vertical. on