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本骨质疏松症是一种以骨量减少、骨组织微结构破坏导致骨脆性增高和骨折危险性增加为特征的系统性、全身性骨骼疾病;是一种以低骨量和骨组织微结构破坏为特征,导致骨骼脆性增加和易发生骨折的全身疾病。特别是绝经后妇女,由于性激素分泌减少、营养的缺失、运动量的减少、钙摄取的减少等各方面的影响,导致绝经后妇女的发病率要比一般人高。本文通过绝经后妇女生理特点和骨质疏松发生原因的研究,结合不同方式的运动和不同强度的运动对绝经后妇女骨质疏松的影响进行综合分析,分析出全身性的有氧运动和力量练习对绝经后妇女的骨质疏松有预防作用。绝经后妇女通常可以通过自测心率来制定适合自己的运动强度和方式,从而能更有效对骨质疏松症进行预防。
This osteoporosis is a systemic, systemic bone disease characterized by reduced bone mass, destruction of the microstructure of the bone tissue leading to increased bone fragility and increased risk of fracture; is a bone marrow that is characterized by low bone mass and bone tissue microstructure Damage is characterized by a generalized disease that leads to increased bone fragility and fracture. Especially post-menopausal women, due to reduced secretion of sex hormones, nutritional deficiencies, decreased physical activity, reduced calcium intake and other aspects of the impact, resulting in the incidence of postmenopausal women than the average person. In this paper, the physiological characteristics of postmenopausal women and the causes of osteoporosis research, combined with different modes of exercise and different intensity of exercise on postmenopausal women with osteoporosis a comprehensive analysis of the analysis of the general aerobic exercise and strength exercises Preventive effect on osteoporosis in postmenopausal women. Postmenopausal women can usually develop their own exercise intensity and the way through self-test heart rate, which can be more effective in the prevention of osteoporosis.