银银耳耳,又又称称白白木木耳耳、白白耳耳、雪雪耳耳等等,性性平平,味味甘、无毒,营养成分相当丰富,含有17种氨基酸,人体所必需的氨基酸中的3/4银耳都能提供,还含有钙、磷、铁、钾、钠、镁、硫等多种矿物质,其中钙、铁的含量很高,在每百克银耳中,含钙643毫克,铁30.4毫克。此外,银耳还含有海藻糖、多缩戊糖、甘露糖醇等肝糖,营养价值极高,既有补脾开胃的功效,又有益气安神、强心健脑的作用, Silver white fungus ears, also known as white fungus fungus ears, white ear, snow ears and so on, sexual flat, sweet taste, non-toxic, rich in nutrients, contains 17 kinds of amino acids, essential amino acids In 3/4 of white fungus can provide, also contains calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and other minerals, including calcium, iron content is high, in each hectogram Tremella calcium 643 Mg, iron 30.4 mg. In addition, Tremella also contains trehalose, pentasol, mannitol and other liver sugar, high nutritional value, both the effect of invigorating the spleen appetizers, but also Qi and soothe the nerves, heart and brain function,