论文部分内容阅读
第三套防治臀、腿痛的练功法这套练功法主要是由臀和腿的动作所组成,通过活动髋、膝、踝等关节,增加腰、腹和腿
The third set of exercises to prevent and treat hip and leg pain This practice method is mainly composed of the actions of the buttocks and legs and increases the lumbar, abdomen and legs through active hip, knee, ankle and other joints