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婴儿期是宝宝生长发育最快速的一个时期,自5～6个月起,婴儿配方奶及母乳,已经无法完全提供宝宝正常发育所需的营养与热量,因此,需要添加副食来补充蛋白质、铁质及维生素。此外,利用副食的喂食方式,可训练宝宝吞咽及咀嚼食物的能力,让婴儿逐渐适应各种食物,为断奶做好准备。由于谷类是所有固体食物中最容易消化的,且最不易引起过敏反应,因此米粉及麦粉通常最早被用来作为婴儿的辅食。但是麦粉中含有麸质蛋白,对部分宝宝来说可能就是一种过敏源,因此妈妈可以先选择成分较麦粉单纯的米粉作为宝宝的第一种辅食,同时观察宝宝的适应状况,例如:是否会呕吐、腹泻、出疹、皮肤潮红等,若是适应力佳,约食用1个月后,即可逐渐换成麦粉或是综合谷类,因其所含的蛋白质及维生素 B 群会高于米粉。
Infancy is a period of rapid growth and development of the baby. From 5 to 6 months, infant formula and breast milk can not provide the nutrition and calories needed by the baby for normal development. Therefore, it is necessary to add non-staple food to supplement the protein, iron Quality and vitamins. In addition, the use of non-staple food feeding, training your baby’s ability to swallow and chew food, so that the baby gradually adapt to a variety of foods, ready for weaning. As cereal is the most digestible of all solid foods and the least susceptible to allergic reactions, rice flour and wheat flour are often used as the earliest infant food supplement. However, the gluten contained in the wheat flour may be an allergen for some babies. Therefore, the mother may choose the simpler rice flour than the flour as the first complementary food for the baby and observe the adaptation of the baby at the same time. For example: Vomiting, diarrhea, rash, skin flushing, etc. If the adaptability is good, about 1 month after eating, you can gradually change into wheat flour or synthetic cereals, because of its contained protein and vitamin B group will be higher than rice flour.