一、前言柔韧素质是人体五大身体素质之一,对增强运动适应能力,提高力量、速度、灵敏素质,预防运动损伤及运动美学等方面都具有积极作用。但是,一般的柔韧素质训练方法,常采用压、劈、摆、踢等途径,使肌肉和韧带被动拉长,从而获得柔韧性的提高。所以,这些方法具有明显的缺点:(1)使肌肉消极被动拉长,弹性减少,从而干扰了力量素质的发展;(2)训 First, the preface Flexibility is one of the five physical qualities of the human body, to enhance the ability to adapt to exercise, improve strength, speed, sensitive quality, prevention of sports injury and sports aesthetics and other aspects have a positive effect. However, the general method of flexible quality training, often using pressure, split, swing, kick and other ways to make the muscles and ligaments passive elongation, thereby enhancing the flexibility. Therefore, these methods have obvious shortcomings: (1) to make the passive passive muscle elongation, reduce flexibility, thus disrupting the development of strength and quality; (2) training