现在有些体育教师和短跑教练员都以加强短跑运动员的爆发力,从速度力量着手来提高成绩。而忽视了跑动中的放松。下面我就“放松”对短跑成绩的作用来谈谈自己的看法。 训练中有这种现象,你让运动员全力跑的成绩却不如让学生放松跑的成绩,为什么呢?在实践中,人们评定田径运动技术的标准是实效性和经济性。 许多体育项目要想取得好成绩光靠拼体力是不够的,依照古老的日本和气道技艺,只有采取最省力的方法才能创造出轻松、有效、经济的运动效果,这一道理告诉人们,要创造出好成绩,动作就要放松自然。很多优秀短跑运 Some PE teachers and sprinter trainers are now enhancing the explosiveness of sprinters and speeding up their efforts to improve their grades. While ignoring the relaxation in running. Here I talk about my opinion on the role of “relax” on sprint performance. This phenomenon in training, you let the athlete to run the full performance is not as good as students to relax the results, and why? In practice, people assess the standard of track and field technology is practical and economical. It is not enough for many sports to achieve good grades and relying on physical strength. According to ancient Japanese and airway techniques, only the least effort can be made to create a relaxing, effective and economical exercise. The truth teaches people to create Good grades, the action will relax. A lot of good sprint