柔韧性对运动员非常重要,柔韧性的训练更是对运动员的训练、比赛、成绩起到非常重要的作用,柔韧性的好坏关系到一个运动员技术动作的规范性和技术的正常发挥,直接影响到运动员的运动水平。 Flexibility is very important to the athletes. Flexibility training plays a very important role in the training, competition and performance of athletes. The flexibility has a direct impact on the normative nature of the technical actions of an athlete and the normal operation of the technique To the athlete’s level of exercise.