太极拳是一种合乎生理规律，轻松柔和的健身运动，是一种良好的保健体操和病人的医疗体操。它对中枢神经系统起着良好的影响，能加强心血管与呼吸的功能，减少体内淤血，改善消化作用与新陈代谢过程。1．对运动系统的影响太极拳运动要求上下肢动作协调配合，以腰带动四肢而使动 Tai Chi is a physical law, easy and gentle fitness exercise, is a good health gym and the patient’s medical gymnastics. It plays a good role in the central nervous system, can enhance cardiovascular and respiratory function, reduce body congestion, improve digestion and metabolism. 1. The impact on the exercise system Taijiquan exercise requires coordination of upper and lower limbs to move the limbs to move the limbs