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一、掌握科学合理的跳绳技术科学合理的技术,是1分钟跳绳取得好成绩的首要条件。跳绳技术详见《中国学校体育》2008年第一期《跳绳教学注意事项》一文中的跳绳要领。
First, to master the scientific and reasonable skipping rope technology Scientific and reasonable technology, is the first condition of 1 minute rope skipping to achieve good results. Skipping rope technology, see “China School Physical Education” 2008 the first period “rope skipping teaching notes” one article skipping essentials.