黄花菜俗称“金针菜”,学名萱草,常与黑木耳等斋菜配搭同烹,也可与蛋、鸡、肉等做汤吃或炒食。制作方法一般是先用清水浸透,摘掉有梗的一头洗净,然后才可烹饪。黄花菜的营养很丰富,含有花粉、糖、蛋白质、维生素C、钙、脂肪、胡萝卜素、氨基酸等多种人体所必须的养分,其所含的 Daylily commonly known as “lily”, the name of Hemerocallis, often with black fungus and other vegetarian dishes with the same cooking, but also with eggs, chicken, meat, soup or fried food. Production methods are generally first soaked with water, remove the stem with a wash, and then can be cooked. Day lily nutrition is very rich, containing pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for the body, which contains