1认识自身存在的心血管病危险因素,实行自我保健,保持一个良好的心态,积极参加日常生活中的劳动,健身运动,防止肥胖,增强心脏功能。以心率为例,每分减少10次心跳;一年就减少了550万次心跳。2戒除不良嗜好与不卫生习惯,保持健康生活规律与方式,有个人的文化兴趣爱好。3坚持低脂 1 recognize their own risk factors for cardiovascular disease, the implementation of self-care, to maintain a good attitude, and actively participate in daily life workouts, exercise, prevent obesity, enhance cardiac function. To heart rate, for example, reduced 10 beats per minute; 5.5 million fewer beats a year. 2 quit bad habits and unhealthy habits, to maintain the laws and ways of healthy living, have personal cultural interests. 3 insist on low-fat