你不断节食,但总减不了肥, 更糟的是你的体重反而更重 了。问题可能出自你的新 陈代谢——你自身代谢 的“运转速度”,它 决定你消耗热量的比 例。如果新陈代谢快,你 的热量也消耗得快,如果新陈代谢慢,你吸收的相当部分的热量将作为脂肪储存在体内。 但不要灰心。研究表明,加快新陈代谢是可能的。具体做法是: 一、减少饮食中的脂肪。你的胖瘦并不仅仅取决于你摄入热量的多寡,关键是热量的来源。热量相 You keep on eating, but you can not always lose fat, and worse, your weight is heavier. The problem may come from your metabolism - your own metabolic “running speed”, which determines the proportion of calories you consume. If the metabolism is fast, your heat is also consumed quickly, if the metabolism is slow, a considerable part of the heat you absorb will be stored as fat in the body. But do not be discouraged. Research shows that it is possible to speed up the metabolism. The specific approach is: First, reduce the fat in the diet. Your fat and thin depends not only on the amount of calories you eat, the key is the source of heat. Thermal phase