夏季天气炎热,人易疲倦,人体胃肠也易受暑热的刺激,功能相对减弱,食欲欠佳。老年人怎样才能安然度夏?首先,除了注意休息和良好的睡眠外,还要保证胃肠功能正常,以增强自身免疫力,所以食疗养生就显得尤为重要。以下向读者朋友们介绍老年人在夏季饮食时的5个要诀A饮食要卫生要多吃 Summer hot weather, easy to fatigue, the body’s gastrointestinal irritation is also susceptible to heat, the function is relatively weak, poor appetite. First of all, in addition to pay attention to rest and good sleep, but also to ensure normal gastrointestinal function, in order to enhance their own immunity, so diet regimen is particularly important. The following to the readers of friends about the elderly in the summer diet 5 Tips A diet to eat more health