随着气功的普及,很多人把气功做为增进身体健康的一种手段。练气功,有人颇见成效,但也有人收效甚微或出现偏差。究其原因,主要是对练功的动作与意念、练功要则等问题理解程度不同。一、对动作的理解“动作”是身体肢体的外部表现形式。在气功练习中,动作的正确与否,是达到预期效果的基础,所谓正确,就是各个动作做到自然、连贯,不僵不懈、不阻不滞。动作是一种发展肢体的有效方法,它能起到活动血脉,灵活骨关节的良好效果。人体衰老的主要表现在肢体不灵,血脉不活,导致肌肉萎 With the popularity of Qigong, many people regard Qigong as a means of improving their health. Practicing qigong, some people have achieved some success, but some people have little or no deviation. The reason is mainly due to the different levels of understanding of the motions and concepts of practice and the practice of exercises. First, the understanding of the action “action” is the external manifestation of the body limbs. Qigong exercises, the correct action or not, is to achieve the desired effect of the foundation, the so-called correct, that is, each action to achieve a natural, coherent, not rigid, not without delay. Action is an effective way to develop limbs, it can play an active blood vessels, flexible bone and joint good effect. The main manifestation of human aging in the body is not working, inhuman, leading to muscle wilt