【摘 要】
：
茼蒿好吃莫忘“忌” 茼蒿营养丰富,每100克可食部分中含水分95.8克,蛋白质0.8克,糖类1.9克,膳食纤维0.6克,钙33毫克,磷18毫克,铁0.8毫克,胡萝卜素0.28毫克,维生素B_10.01毫
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茼蒿好吃莫忘“忌” 茼蒿营养丰富,每100克可食部分中含水分95.8克,蛋白质0.8克,糖类1.9克,膳食纤维0.6克,钙33毫克,磷18毫克,铁0.8毫克,胡萝卜素0.28毫克,维生素B_10.01毫克,维生素B_20.03毫克,烟酸0.2毫克,维生素C2毫克。此外,还含有挥发油及胆碱类物质,故有香气。茼蒿做菜可素可荤,亦可烧汤,并可凉拌。
Chrysanthemum delicious forget “bogey” Artemisia annua nutrient-rich, each 100 grams of edible part contains 95.8 grams of water, 0.8 grams of protein, 1.9 grams of carbohydrates, 0.6 grams of dietary fiber, 33 mg of calcium, 18 mg of phosphorus, 0.8 mg of iron, Carotene 0.28 mg, vitamin B_10.01 mg, vitamin B_20.03 mg, niacin 0.2 mg, vitamin C2 mg. In addition, it also contains volatile oil and choline substances, it is aroma. Chrysanthemum vegetables can be vegetarian meat can also be soup, and cold.
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