庄子人生哲学具有丰富而深邃的养生思想。庄子的去离物欲、乐安天命、生死如一、自然无为、万物齐一、适情适性等思想,具有重大的养生价值。人生许多过程与际遇纵然难得,然而,无论处于顺境还是逆境,庄子要我们返璞自然,静心观照,即为养生的根本,内修外炼,如此才能领会庄子“齐物外生”的人生至境。庄子思想有助于当代的人们重新审视自己的生存状态,寻求人原本的真性。 Zhuangzi philosophy of life has a rich and profound health ideas. Chuang Tzu’s desire to go from the material, the well-being of life, life and death, nature inaction, everything together, suitable fitness and other ideas, has great health value. Zhuangzi asked us to return to nature and meditation, which is the basis of health care and internal cultivation, so we can understand Zhuangzi’s “homogeneous exogenous”. Life and death. Chuang Tzu’s thought helps contemporary people to reexamine their living conditions and seek for their authenticity.