扇贝的营养十分丰富,是高蛋白低脂肪的海洋贝类。常吃扇贝,是非常天然的补锌、补钙、补铁的好方法,而且经常食用扇贝对促进脑细胞发育、活化脑细胞有极大的好处。扇贝最常见的吃法就是蒜茸粉丝蒸扇贝,不光扇贝鲜美,连本身毫无味道的粉丝也因为吸收了扇贝的鲜味,变得异常受欢迎。粉丝扇贝的做法非常简单,只要动动手,你也可以在家里做出饭店的那种鲜美滋味。 Scallops nutrition is very rich, high-protein low-fat marine shellfish. Eat scallops, is a very natural zinc, calcium, iron, a good way, and regular consumption of scallops to promote brain cell development, activation of brain cells have great benefits. Scallops is the most common way to eat steamed sauteed fans of garlic fans, not only delicious scallops, even their own tasteless fans because of absorption of scallops flavor, became unusually popular. Fan scallops practice is very simple, as long as the hands, you can also make the kind of delicious home restaurant taste.