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家庭体育活动是学校体育教学的延伸,是在学生的自觉性、主动性得到充分发挥,并对体育锻炼和增强体质之间的关系充分理解的基础之上实施的,具有个别性、灵活性、趣味性等特点。经常进行合理的家庭体育活动能充分发挥学生的主体作用,调节学生的学习生活节奏,培养其良好的学习习惯,对提高体能体质,改善教育交往,促进学生的个性发展等均具有很大的促进作用,从而为“终身体育”打下良好的基础。
Family physical activity is an extension of physical education in school. It is implemented on the basis of full understanding of the students' consciousness and initiative and a full understanding of the relationship between physical exercise and physical fitness. Individuality, flexibility, Interesting features. Regularly carrying out reasonable family sports activities can give full play to the students 'main role, regulate the pace of students' learning and living life, develop their good study habits, and greatly promote the improvement of physical fitness, educational communication and personality development of students So as to lay a good foundation for “lifelong sports”.