如今快节奏的生活,使得很多年轻人为了前途每天都处于忙碌之中。但是人到老年,一般都退休在家,生活节奏也应该放慢。一切都应以“柔”为前提,会对养生大有益处。饮食柔暖老年人牙齿松动,津液亏损,肠胃功能逐渐虚弱,应少吃不易消化和刺激性的食物。食宜缓、淡、暖,不要吃冷饭冷菜,更要少吃冷饮。说话柔和语速放慢,音调放低。缓慢的语速和低柔的音调可以使老年人大脑变得安静,肌肉容易放松,气血畅通,身体各部分机能 Today’s fast paced life makes many young people busy every day for the future. However, when people are elderly, they usually retire at home and their pace of life should be slowed down. Everything should be “soft ” as a precondition, will be beneficial to health. Elderly diet and loose teeth loose, fluid loss, gastrointestinal function gradually weak, should eat less digestible and irritating food. Food should be slow, light, warm, do not eat cold food cold dishes, but also to eat less cold drinks. Speak softly slow speed, tone down. Slow speech and soft tone can make the elderly brain quiet, easy to relax the muscles, smooth blood flow, the body part of the function