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核心力量是指肩关节以下髋关节以上部位躯干部分力量,由于核心的小肌肉群比较多,练习起来效果不明显,一般常用器械不易训练,有些小肌肉群不易练到,包括背部、腹部、胸部及髋腰等,核心力量主要作用是在运动过程中起到稳定,保持正确合理运动姿势,减少能量消耗,预防运动损伤,所以我们应主要发展其绝对力量和静力耐力,静力性力量练习对有效发展绝对力量,静力耐力效果明显,且简单易行,现介绍以下方法以供参考。
The core strength refers to the part of the body below the shoulder joint hip part of the strength, due to the core of the small muscle groups, practice is not obvious, the common equipment is not easy to train, and some small muscle groups difficult to practice, including the back, abdomen, chest And hip waist, the core force of the main role is to play during the exercise of stability, maintain the correct and reasonable posture, reduce energy consumption, prevent sports injuries, so we should mainly develop its absolute strength and static endurance, static strength exercises For the effective development of the absolute strength, static endurance effect is obvious, and simple, are presented below for reference.