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急行跳远按照空中动作分为:蹲踞式,挺身式和走步式三种。蹲距式跳远是跳远技术中比较容易掌握的一种,其技术要领是人体单脚起跳腾空后,上体保持正直、摆动腿的大腿部分继续向上摆动,留在体后的起跳腿开始屈膝前摆,这样,逐步靠拢摆动腿,逐渐在空中形成蹲踞式,落地前小腿自然前伸落地。蹲踞式跳远因为简单易学,一般适用于初学者。挺身式跳远的技术要领是单腿起跳进入腾空步后,摆动腿的膝关节伸展,小腿自然由向前、向下到向后方而成弧行
Urgent long jump in accordance with the air action is divided into: Squatting, stand-up and walking three. Long distance squatting is a long jump from the technical grasp of a technical essentials is the human body after one-off jump off, the upper body to maintain integrity, swinging the thigh to continue to swing up the part of the left leg in the body before the knee Pendulum, so that gradually move closer to swing the legs, and gradually squat squat formation in the air, before falling to the ground before the leg. Squatting long jump because easy to learn, generally suitable for beginners. The technical essentials to stand-up long jump is a single leg take-off into the vacated step, the swing leg knee extension, naturally from the lower leg to the back arc-shaped