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日常生活中,不用双手的工作似乎很少,而能使双肩活动的工作却区别很大。大家熟悉的“肩周炎”、“挎包病”,都是因为肩部长时间维持一种姿势,或缺乏运动所致。它主要表现为,肩部疼痛,活动受限以及肉萎缩。肩痛虽不是大病,但久而久之将会使双手的活动能力下降,痛苦不安。本文向诸位推荐一种有趣的简易锻炼方法,它能改善血液循环、缓解肌肉痉挛。因而有消炎止痛、恢复关节功能的作用。“流水不腐、户枢不蠹”就是这个道理。这种方法坐、立姿势不限。只是在锻炼时,以肘
In everyday life, there seems to be very little work without hands, and the work that can make shoulders be very different. Familiar with the “frozen shoulder”, “bag disease” are due to shoulder a long time to maintain a posture, or lack of exercise caused. It is mainly manifested as shoulder pain, limited mobility and meat atrophy. Shoulder pain is not a serious illness, but as time passes it will reduce the ability of the hands to move, pain and anxiety. This article presents you with an interesting and easy exercise that improves blood circulation and relieves muscle spasms. Thus anti-inflammatory painkillers, restore joint function. “Running water is not rotten, households are not bees” is the truth. This method of sitting, standing posture is not limited. Just exercise, to elbow