粥俗称“稀饭”，是我国的传统 食品，被誉为“世间第一补人之物”。 尤其是中老年人牙齿损坏者较多， 脾胃功能减退，更宜食粥。 一般情况下，人宜多食粗粮和 杂豆熬制的粥，这些粥富有营养，易 于糊化，很容易被人体消化吸收，既 有生津益气之功，又无滞气生痰之 弊，并可防? Porridge, commonly known as “porridge,” is China’s traditional food, known as “the world’s first make-up thing.” In particular, more elderly people with tooth damage, spleen and stomach dysfunction, but also should be eating porridge. Under normal circumstances, people should eat more coarse grains and beans cooked boiled porridge, these porridge nutritious, easy to gelatinization, it is easily digested by the body, both Sheng and Qi Qi Gong, without the disadvantages of phlegm Shengsheng, And prevent?