安全保卫工作是一项全天候的服务工作 ,均要求２４小时有人执勤 ,特别是夜间值班是一项很辛苦的工作。保安人员必须加强自我保健 ,才能保证身体健康 ,确保各项保卫任务的完成。那么 ,夜班保安人员应从哪些方面加强自我保健呢？一、要保证有质量的睡眠。健康的身体 ,充沛的精力 Security work is an all-weather service that requires 24 hours of on-duty attendance. Night work, in particular, is a hard job. Security personnel must strengthen self-care in order to ensure good health and ensure the completion of various security tasks. Well, night shift security personnel should strengthen self-care it? First, we must ensure that there is a quality of sleep. Healthy body, full of energy