早上洗澡伤阳气《黄帝内经》认为,早上是人体的“阳气”初生之时,因为初生所以相对弱,而早上洗澡之后人会清醒,变得振奋很多,可以很快进入工作甚至拼杀状态。但这并非中医提倡的,因为这种骤然的清醒,对刚刚复苏的阳气是种粗暴的干涉。不光是早上洗澡不提倡,中国传统也有“频繁洗澡会伤阳气”的讲究。 Morning bathing yang “Huang Di Nei Jing” that the morning is the body “yang ” At the time of birth, because of the relatively weak birth, and morning after bathing people will be awake, become excited a lot, you can quickly enter the work or even Fighting state. However, this is not advocated by Chinese medicine practitioners because this sudden soberness is a crude interference in the just recovery yang. Not only do not advocate bathing in the morning, Chinese tradition also has “frequent bathing yang qi” stress.