健美房内所提供的设施,已基本符合健美运动的需要,但还要准备几件基本的东西。一、鞋训练时是否要穿鞋?有些练习穿不穿鞋都可以,但有些练习,比如做负重下蹲,负重提踵或举重练习,就需要一双具有保护作用的鞋。事实上,保护踝部的高帮鞋确实具有保护作用。当做引体向上或弯举练习时,鞋就无关紧要。请注意,并非所有的鞋都是一样的。许多跑鞋制作得又轻又软,在练健美时却起不到多少支撑作用。必须穿一双厚底、结实而又具有良好拱形作用的运动鞋。干万记住,做负重下蹲等练习时,脚能承受多大压力,鞋就必须能承受多大压力,所以不管准备进行哪种训练都应该选择一双合适的鞋子。二、手套许多健美运动员训练时为了保护手而戴 Bodybuilding facilities provided have been basically in line with bodybuilding needs, but also to prepare a few basic things. First, footwear training to wear shoes? Some practice wearing no shoes can be, but some exercises, such as weight squatting, weight lifting or weight lifting exercises, you need a pair of shoes with protective effect. In fact, high-top shoes that protect the ankles do have a protective effect. Shoes do not matter as a pull-up or curl exercise. Please note that not all shoes are the same. Many running shoes are made light and soft, but do not play a supporting role in practicing bodybuilding. You must wear a pair of sneakers that have a thick sole, a strong, but well-rounded arch. Gan million to remember, doing weight squatting and other exercises, the foot can withstand much pressure, the shoes must be able to withstand much pressure, so no matter what kind of training should be prepared to choose a pair of suitable shoes. Second, the gloves Many bodybuilders training to protect their hands and wear