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1.注意营养,自然孕育男性应多食富含锌的食物,例如精肉、鸡、海鲜以及谷物。女性则可以经常食用营养丰富及富含叶酸的食物。2.健康生活,迎接孕育注意休息:避免过度熬夜及工作压力过大,适度运动有益健康。拒绝酒精:酒及含有酒精的饮料或是一些碳酸饮料,如雪碧、可乐等,极易引起染色体畸变,
1. pay attention to nutrition, naturally pregnant men should eat more foods rich in zinc, such as meat, chicken, seafood and grains. Women regularly consume nutritious and folate-rich foods. 2. Healthy life, to take care Pregnant attention to rest: to avoid excessive stay up late and work pressure, moderate exercise wholesome. Refuse alcohol: alcohol and alcoholic beverages or some carbonated drinks, such as sprite, cola, easily lead to chromosomal aberrations,