天气越来越冷,眼看着窗外的飞雪,出门说话时都已经能看到白色的哈气了。随着天气变化,很多小毛病也随之而来,比如手脚冰凉、腰酸背痛、经常感冒等,这个时候吃什么能让自己远离这些小毛病的困扰呢?由于人体阳气闭藏后,人体新陈代谢相应较慢,因而要依靠生命的原动力——“肾”来发挥作用。因此,冬季养生很重要的一点就是“养肾防寒”。 The weather is getting cold, seeing the blizzard outside the window, have been able to see the white when they go out to speak Kazakhstan. As the weather changes, many small problems also follow, such as cold hands and feet, backache, often cold, etc., what to eat at this time to allow themselves to stay away from these small problems? Because the human body yang closed, the human body The corresponding slow metabolism, and therefore to rely on the motivation of life - “kidney ” to play a role. Therefore, the winter health is a very important point is “kidney Yang cold.”