运动的价值在于运动负荷对身心发展的促进作用。当今社会由于人们劳动强度降低、生活节奏加快、信息交换频率增高,许多心理高度紧张、体能下降的现代文明综合症不断发生。因而,人们渴望通过那些高雅轻松、经济实效的体育运动方式去调节身心,克服文明病症,而不再去追求那种大运动负荷,出大力、流大汗的体育运动方式。因此,在学 The value of exercise lies in the role of exercise load on physical and mental development. In today’s society, due to the reduction of people’s labor intensity, the accelerated pace of life and the increase of the frequency of information exchange, many modern civilized syndromes with high psychological stress and physical decline continue to occur. Therefore, people are eager to adjust their body and mind and overcome the civilized illness through those elegant and easy-going and economical sports, instead of pursuing the kind of sports with heavy exercise and heavy sweat. So, learn