冬季天气寒冷,此时多吃黑米、黑枣、黑豆、黑芝麻、黑木耳、黑荞麦、紫菜等黑色食物,可以促进血液循环,调节胃肠功能,改善怕冷状况。黑米:具有健脾暖肝、补血益气之效。其维生素B,和铁的含量是普通大米的七倍。冬季食用对补充人体微量元素大有帮助。用它煮八宝粥时不要放糖。 Winter cold weather, eat more black rice, black dates, black beans, black sesame seeds, black fungus, black buckwheat, seaweed and other black foods, can promote blood circulation, regulate gastrointestinal function, improve the cold conditions. Black rice: spleen with warm liver, blood Qi effect. Its vitamin B, and iron content is seven times the normal rice. Winter consumption of trace elements to help supplement the human body. Use it to cook rice pudding do not put sugar.