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人到中年,心肺功能开始逐渐衰退。通过对45名中年女性实施12周健身秧歌舞的练习,研究健身秧歌舞对提高中年女性心肺功能的作用,结果发现健身秧歌舞可降低安静心率与血压、提高台阶实验指数、增加肺活量,是一种有效提高中年女性心肺功能的健身方式
Middle-aged people, heart and lung function began to decline. Through the practice of 45 middle-aged women for 12 weeks of fitness Yangko dance, study the effect of fitness Yangko dance on improving cardiopulmonary function of middle-aged women. The results show that fitness Yangko dance can reduce the resting heart rate and blood pressure, improve the experimental index of step, increase the vital capacity, Is an effective way to enhance the fitness of middle-aged women’s cardiopulmonary function