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研究目的:介绍优秀女子摔跤运动员孙××肩关节复发性脱位手术后的康复训练方法。研究方法:通过对国家女子摔跤队55kg级重点运动员孙××右肩关节复发性脱位,手术后进行五个阶段(2005年9月—2006年12月)的康复训练:第一阶段在进行消炎、冰敷的同时以手和腕的活动为主;第二阶段以徒手活动为主,通过缓慢拉伸促进损伤组织的快速修复;第三阶段以器械训练为主,促进患侧肌肉体积和力量的逐渐恢复,关节稳定和牢固的重建,逐渐向适应专项力量训练过渡;第四阶段主要采用成套力量训练,增加平衡和过伸力量练习,逐渐过度到技术练习;第五阶段开始对抗和实战,为比赛做准备。研究结果:通过系统的康复训练,该运动员损伤关节的功能得到有效恢复,2007年3月获得世界杯赛冠军,4月获得全国锦标赛第三名。结论:1)平衡和过伸训练是该运动员肩关节稳定性和灵活性重建,重返赛场的重要训练手段;2)冰敷、按摩、理疗以及合理补充营养是重要的辅助手段。
Objective: To introduce the rehabilitation training method of the elite female wrestler Sun × × shoulder joint after recurrent dislocation surgery. Methods: Through the recurrent dislocation of Sun XX right shoulder joint of the 55 kg wrestling athlete of the national women’s wrestling team, five stages of rehabilitation training (September 2005-December 2006) were performed after the operation: during the first stage, anti-inflammatory , While the hand and wrist ice-based activities at the same time; the second phase to freehand activity mainly through the slow stretch to promote rapid repair of damaged tissue; the third phase of device training to promote ipsilateral muscle mass and strength The gradual recovery of joint stability and solid, and gradually adapt to the training of special forces transition; the fourth phase mainly using sets of strength training, increasing balance and over-strength exercises, and gradually over to the technical exercises; the fifth phase of confrontation and combat, Prepare for the game. Results: Through the systematic rehabilitation training, the athletes’ function of injured joints was effectively recovered. In March 2007, they won the World Cup and third in the National Championships in April. Conclusions: 1) Balance and hyperextension training are important training methods for the athlete’s shoulder joint stability and flexibility to rebuild and return to the arena. 2) Ice compress, massage, physical therapy and reasonable supplementation are important auxiliary measures.