在很多人类文明的传统里面,静坐都被认为是用于了解自我,从而改善自己的情商与智商的有效锻炼手段。但是,这个观念一直都只是作为一种体验,因此带有极大的主观性。那么是不是也可能从客观而科学的角度给予严格的验证呢?最近,来自美国威斯康辛大学生理学系和普林斯顿大学的一组 In many traditions of human civilization, meditation is considered as an effective exercise for understanding one’s self and improving one’s emotional intelligence and IQ. However, this concept has always been only as an experience, so with great subjectivity. So is it possible to give a rigorous validation from an objective and scientific point of view? Recently, a group from the University of Wisconsin Department of Physiology and Princeton University