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菠萝虾仁炒饭材料:菠萝、虾仁、鸡蛋、甜豌豆、米饭、香葱、蒜末、盐、油做法:1、菠萝洗净去皮,切大片放盐水中浸泡后切小块;3、虾去壳,挑去虾线,鸡蛋打散备用;4、炒锅烧热饭蒜末爆香后放入虾仁至变色后放入甜豌豆略炒盛出;5、炒锅放油烧热,把打好的鸡蛋液倒入略炒,倒入米饭炒匀;6、再把虾仁甜豌豆粒倒入,最后倒入菠萝粒,加适量盐,炒匀即可,出锅时撒上香葱。金针菇牛肉卷材料:金针菇、肥牛片、烤肉酱,西兰花、西红柿做法:1、金针菇洗净控于水,将牛肉卷摊开裹住少量金针菇;2、锅内加入少量油,将牛肉卷放入,稍煎一会儿;3、牛肉卷稍定型后,加入调好的酱汁,然后大火收汁,将西红柿和焯熟的西兰花一起摆放盘中即可。
Pineapple shrimp fried rice Ingredients: pineapple, shrimp, eggs, sweet peas, rice, chives, garlic, salt, oil practices: 1, pineapple washed peeled, cut into large pieces of salt water soaked in small pieces; Shell, pick the shrimp line, the eggs break apart spare; 4, wok hot meal garlic until fragrant into the shrimp into the discoloration into the sweet peas slightly scramble; 5, 6, then pour the sweet pea kernels into the shrimp, and finally into the pineapple tablets, add the right amount of salt, stir well, pan sprinkle with chives. Flammulina velutipes beef roll material: Flammulina velutipes, beef fat slices, barbecue sauce, broccoli, tomatoes Practices: 1, Wash the mushrooms in water control, the beef roll coiled open a small amount of Flammulina; 2, pot add a small amount of oil, the beef roll Into a little frying for a while; 3, beef roll slightly stereotypes, add a good sauce, and then fire juice, the tomatoes and boiled broccoli placed together in the plate can.