坐在床头看书、低头玩手机、起床动作太快……这些你平时经常做的动作都会伤害到骨头。本文总结了8个常见的习惯性伤骨坏姿势,赶快看看,你中了几个?夹着电话筒复健医学专家强调,如果将话筒夹在脖子上打电话,肌肉会过度用力收缩,颈椎容易受伤。所以必要时最好使用耳机或扩音器。同样地,如果老侧着身子在沙发 Sitting in bed read a book, bow to play phone, wake up too fast ... These actions you usually do will usually hurt the bones. This article summarizes the eight common habitual bad bone injury posture, quickly see, how many of you? Sandwiched telephone tube rehabilitation medical experts stressed that if the microphone clip on the neck to call, the muscles will be too hard to shrink, Cervical injury easily. So if necessary, the best headphones or speakers. Similarly, if the old side of the body in the sofa