发汗能调节体温,排除体内聚积的代谢物质.受了风寒感冒,自家也常用发汗方法进行治疗.我国传统医学中早巳把发汗治病列入8大治疗方法之一.现代医学研究表明,一个健康人适当的发点汗,对于改善血液循环,提高神经的活动能力和促进整个机体机能.也是很有益处的.身体健康者以运动发汗最为有益.可根据身体的耐受力适当选择运动的项目,如做慢跑、快跑、原地跑 Sweating can regulate body temperature, eliminate the accumulation of metabolic substances in the body by the cold, their own sweating method is often used for treatment.Chinese traditional medicine has long been included in the treatment of sweating one of the eight major modern medical research shows that a It is also beneficial for healthy people to sweat properly, which is beneficial for improving blood circulation, improving nerve activity and promoting the whole body function, and it is most beneficial for those who are healthy to sweat by exercising, and exercise can be appropriately selected according to the tolerance of the body Projects, such as doing jogging, running, running in place