1 前言 自我暗示训练是以自己的思想、词语对其心理施加影响的过程,目的在于调节自己的心境、情绪和意志及工作能力。目前世界上许多国家、特别是体育大国非常重视对运动员自我暗示训练的研究,在体育训练和比赛中运用自我暗示,调节心理水平,已成为一种行之有效的方法。 1 Preface Self-suggestion training is the process of exerting influence on the psychology with its own thoughts and words. Its aim is to regulate its own mood, emotions, will and work ability. At present, many countries in the world, especially the big sports powers, have paid great attention to the research on self-suggestion training of athletes. Using self-suggestion and adjusting the psychological level in sports training and competition has become an effective method.